1. One brick at a time

„It´s the little details that are viral. Little things make big things happen.“ (John Wooden)

A healthy lifestyle is created over time. It will take some time to build good habits, but it’s worth the wait. This starts with one small change that gradually builds over time, forming a great habit that serves you well. When you adopt the growth mindset of „small changes“ and „one thing at a time“ you enjoy a long term constrictive view where you’re less likely to be derailed by short term disappointments.