1. One brick at a time
"It´s the little details that are viral. Little things make big things happen." (John Wooden) A healthy lifestyle is created over time. It will take some time to build good habits, but it's worth the wait. This starts with one small change that gradually builds over time, forming a great habit that serves you well. When
2. Take Responsibility
"Think for yourself. Trust your own intuition. Another´s mind isn´t walking your journey, you are." (Scottie Waves) It's your mind, your thoughts, your excuses and not someone else’s! Recognize that your thoughts create and control your behaviors. The only person who can change them is YOU!
4. Surround yourself with like-minded people
"Intuition is real. Vibes are real. Energie doesn´t lie. Tunie in." (Unknown) Share your vision and try to manifest something bigger and stronger together. Support, encourage and motivate each other to help you foster a great mindset and create healthy active lifestyle habits.
5. Do it now
"Life is way too short to spend another day at war with yourself." (Asket Designs) Take action right now, not tomorrow, not later. Your future is determined by the decisions you will make today and tomorrow and also the next day. A powerful mindset focuses on what it can do, not on what it can’t. The
6. Be your minds master
"Feel the fear and DO IT anyways" (Susan Jeffers) Choose you for you. You got this.
Why is it so hard to start?
"I´m focused on the things I can control my attitude, effort and choices. Everything else is in greater hands than mine." (Unknown) You get wired to certain patterns of behavior. Your brain gets stuck in a groove that takes conscious and consistent effort to change. Whether you know it or not, your current behavior is serving
Where do you start with healthy lifestyle habits?
Your body, mind and soul are intrinsically linked. Your actions are affected by the thoughts you have, and the things you tell yourself. If you want to transform yourself, you have to deal with your thoughts, excuses, beliefs and your self-sabotaging paradigms. That’s your mindset. If you change your thinking, your body will follow.
How to: UPPgrade Your Mindset
Sometimes it's time for a change. But where do you start? And why is it so hard to start? This little guide is about powerful mindset tips and tools to build better healthy lifestyle habits.