Why is it so hard to start?
„I´m focused on the things I can control my attitude, effort and choices. Everything else is in greater hands than mine.“ (Unknown)
You get wired to certain patterns of behavior. Your brain gets stuck in a groove that takes conscious and consistent effort to change. Whether you know it or not, your current behavior is serving you for a reason. This is why change is sometimes painful. If you want to make a lasting change, deal with the deeper reasons for your behavior, it all starts within you.